4 Levels of Awareness

Understanding these levels of awareness allows you to:

• give yourself permission to be where you are at without any judgement
• start observing your patterns so you can choose ones that will get you achieving your tangible results
• understand what we mean when we say at the 'choice point'
• uncover the unconscious so you can make a conscious choice to choose the empowered perspective

The four levels of awareness

1. No awareness
2. In hindsight
3. In the moment, see the choice point, but still act out old pattern
4. In the moment, see the choice point, able to choose the empowered perspective

Old patterns typically fall into the following patterns:

• Fight - where you force the outcome, this usually results in feelings of anger or not feeling fulfilled once your 'do' the action.
• Flight - where you withdraw/give-up from any discomfort, meaning you don't get to where you are going.
• Fawn - where you people please and give your power to others, this usually results in feelings of resentment or burnout.

Some examples of choosing the Empowered Perspective:

• Hold discomfort, lean into it, stay with that tension in a way that honours yourself. You are not punishing yourself, you don't do it because of what others will think or do.
• You choose to focus on the end result, you remember why you are doing what you do. you are able to shift out of Tapping into your why.
• You use your will to

Releasing the resistance

This process starts at 33.40

For more info on this process, how it works and what it is please visit the video in the FOUNDATIONS section.